Paletrove EVNA · Berberine 1,000 mg
What if 9pm was just… quiet?
1,000 mg of berberine with lunch and dinner, for quieter evenings.*
You're good all day. Then dinner's done and the pantry starts calling. There's usually a reason it's 9pm.
1,000 mg of berberine a day, one capsule with lunch and one with dinner. It supports a steadier blood sugar response after meals and helps quiet evening cravings.*
- 1,000 mg of berberine a day, a dose clinical studies use
- One capsule with lunch, one with dinner
- No caffeine
- Free 9pm Plan with every order
- 60-day money-back guarantee, even on opened bottles
What makes EVNA different?
The dose and the timing. 1,000 mg of berberine a day, a dose clinical studies use, taken with the two meals that set up your evening.
Isn't this just another "miracle" berberine?
No, and we'd never call it a miracle. EVNA is one well-studied ingredient at a real dose, taken with meals, with a 60-day money-back guarantee.
Is it my hormones?
Lots of women say the cravings started out of nowhere. Whatever started it, the dip can still land two to four hours after dinner, and that part you can do something about.
How do I take it?
One capsule with dinner for the first week. Then one with lunch and one with dinner. Always with food. One bottle is 60 capsules: 30 days.
Can I take both at dinner?
Two together is harder on the stomach for a lot of people. Splitting them across lunch and dinner is gentler, and it's how berberine is usually studied.
How soon will I notice something?
Everyone's different, which is why you get 60 days. In studies, people took berberine every day for 8 to 12 weeks. That's why we suggest the 60-day test (buy 2, get 1 free) with the 9pm Plan.
Will it keep me up?
No. EVNA has no caffeine.
Is it safe to take every day?
Berberine is generally well tolerated. The most common side effect is an upset stomach, which is why we suggest starting with one capsule a day and always taking it with food. If it doesn't settle, stop and check with your doctor. Not for anyone under 18, or if you're pregnant or breastfeeding. If you take any prescription medication, check with your doctor first, because berberine can change how some medicines work. If you take medication for blood sugar, including metformin or a GLP-1, talk to your doctor before starting, because berberine can lower blood sugar further.
What if it doesn't work for me?
If your evenings aren't quieter, email us within 60 days of delivery, send the bottles back (even if they're open) and we'll refund you.
What's in it?
Berberine HCl (97% extract), 1,000 mg per serving of 2 capsules. 60 capsules per bottle.
How much is shipping?
Free on every US order.
You know how this goes
It's 9pm. Dinner's done, the house is quiet, and you're standing at the pantry again.
You were good all day. You're not even hungry, not really. You open the fridge "just to look," close it, and ten minutes later you're back. The one square of chocolate becomes the bar, and you go to bed promising tomorrow will be different.
It isn't just you. When we read 3,700 posts and reviews about cravings, the evening came up 120 times. Mornings, about six. Here's how other women put it:
- "I eat so healthy during the day, then at night, I am eating all the food."
- "Come 9.30 pm and the Devil 😈 appears"
- "I’ll go to the fridge a hundred times just to look in there and fight myself."
There's even a Reddit thread called "Anyone else only get super hungry after 9pm?" If 9pm is your hardest hour, you've got a lot of company.
Why it's always 9pm
You've probably heard of blood sugar spikes and crashes. At 9pm, what matters is when the low point lands.
Researchers put glucose monitors on 1,070 people and watched what happened after they ate. Blood sugar went up, then came back down, and for a lot of them it kept going, dipping below where it started a few hours later. The people with the deepest dips got hungry about half an hour sooner and ate around 312 more calories over the day.
They measured breakfast. Move that to a 6:30 dinner and the dip can land right about when you're "just checking" the pantry. We started calling it the 9pm Dip.
And a "good" day can make it worse. Coffee for breakfast, something small for lunch, and dinner turns into the biggest meal you eat, which can mean a bigger dip a few hours later.
So at 9pm you could be fighting a dip with nothing but willpower. No wonder the chocolate wins.
Get ahead of it at lunch and dinner
- Step 01Lunch1 capsule
- Step 02Dinner1 capsule
- Step 039pmkitchen light off
If you've tried berberine and felt nothing, there may be a simple reason. A lot of berberine is sold in tiny doses buried in blends, and taken whenever. So plenty of people try a bottle, feel nothing, and write it off.
Berberine is one of the most studied plant compounds for blood sugar. In clinical studies it's taken at 1,000 to 1,500 mg a day, with meals. So that's how we made EVNA: 1,000 mg a day, split across the two meals that set up your evening, one capsule with lunch and one with dinner.
It supports a steadier blood sugar response after meals and helps quiet evening cravings.*
Then you clear the table, switch off the light, and the kitchen's closed.
Some of what people say about berberine (other brands)
"Berberine has really helped me curb cravings at night."
"I’m on my first bottle. I do notice less cravings and I do feel less hungry as well."
Real reviews of other brands' berberine from Target, not EVNA. EVNA reviews will go here once our first customers share theirs. Results vary. Not everyone notices a change, which is why you get 60 days.
EVNA gives you the same ingredient the way it's studied: 1,000 mg a day, with lunch and dinner.
Picture your evening
- Dinner's done. You clear the table, make a tea, and the kitchen light goes off.
- You sit down with your show.
- There's chocolate in the pantry, and it's easier to leave it there.*
- You go to bed feeling good about the evening.
Tried berberine and felt nothing?
Check three things. How much: studies use 1,000 to 1,500 mg a day, and plenty of blends carry far less, mixed with a long list of extras. When: studies give it with meals. And whether your stomach made you quit in week one.
EVNA is one ingredient, 1,000 mg a day, one capsule with lunch and one with dinner, and you start with one.
| EVNA: | 1 ingredient · 1,000 mg berberine a day · dose on the front |
|---|---|
| A typical blend: | berberine plus 5–7 extras · often far less berberine |
If your evenings aren't quieter, email us within 60 days of delivery, send the bottles back (even if they're open) and we'll refund you.
Your first 60 days
- Week 1: One capsule with dinner, so your stomach can get used to it. Take it with food, every time.
- Week 2: Add the second with lunch, and eat a real lunch. Skipping lunch can make 9pm harder.
- Week 3: Pick your "done" signal after dinner: tea, brushing your teeth, kitchen light off.
- Week 6: Count the evenings that ended at dinner.
- Before day 60 from delivery: Love it? Keep going. Evenings not quieter? Email us, send the bottles back (even if they're open) and we'll refund you.
Free with every order: the 9pm Plan
A one-page evening routine built from what worked for women who've been there: a real lunch, a "done" signal after dinner, the treat at the table instead of the pantry, and what to do after a bad night's sleep. It arrives with your order email.
60 days, or your money back
If your evenings aren't quieter, email us within 60 days of delivery, send the bottles back (even if they're open) and we'll refund you.